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Wednesday, July 16, 2008

Benefits of Lemon Water

Why you should drink lemon water:

#1, It's amazing for the skin. It helps eliminate toxins and gives your skin an amazing glow.

#2, Aids in digestion (ew, yeah) but, listen up, because although it may sound gross- last weeks hamburger may be rotting in your stomach RIGHT NOW...so drink up the lemon water, and get rid of it asap. It also helps get rid of heartburn and bloating- so put on those skinny jeans!

#3, The high levels of Vitamin C found in lemons will keep you from catching that cold going around.

#4, It has been shown to improve acne.

#5, Vitamin C is essential for healthy teeth and gums- so keep smiling, and keep drinking!

#6, Helps with nail and hair growth, and what girl doesn't want that?

What to do: It's best to drink lemon water warm, so boil distalled water, squeeze about 1/2 lemon in, and enjoy twice daily. It's pretty yummy too- that's always a plus!

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